I really have zero complaints or reason to move off Mailcow
This has been flagged on Github and the dev's response was "well, don't run anything important on a free server" and that was basically the end of that. I was pretty disappointed with that, but on the other hand there's nothing that prevents you from building the images yourself on ARM.
Haven't tried it
Only complaint would be to allow for multiple webauthn/fido2 keys per account. You can add a TOTP key to 3 yubikeys, but it's an additional hassle.