“Hi Mark, Just wanted to close the loop today and see if it made sense for us to connect.”
“Hi Mark, I hope you are having a successful week. Did you manage to check on below email?”
“Checking in, Mark - do you have 15 minutes next week to discuss your goals?”
All unsolicited spam and all marked important by gmail. I just ignore most email these days. Seriously. People who know me know how to find me on closed loop systems like WhatsApp, Slack, etc. Gmail sucks.