This may well be beyond the etiquette of HN but listening to podcasts/YT/audiobooks on fast speeds and omitting silence breaks is really stupid. Slow frying your brain to save 5 minutes here and there doesn’t make you smarter.
There’s way too much fluff, even in a good technical podcast (these actually seem to be the ones that neglect all editing, so many speakers are half ‘ums’ or long pauses while they come up with what to say next) and of course the “fun” podcasts are mostly made of fluff and are largely unlistenable at below 2x