I'm 33, a SWE that sits at a computer 8hrs/day for work and then another 4hrs/day for play. I absolutely could not run five miles, but I do go for walks. I've smoked weed on and off for over a decade.
This website was absolutely trivial for me to accomplish with zero prep. I wasn't even concerned about my ability when I started - I knew the answer to be "yes." implicitly.
Surely 40s is not an indicator of strong, healthy lungs for all ages?