Pilot of crashed Nepal plane reported no power in engines -preliminary report
reuters.com
reuters.com
My biggest problem is on takeoff, when the plane turns on its maximum power to take off. My mind takes me into a crazy spiral where I am bombarded with adrenaline as if my death were imminent. I went to a therapy that helped just a little bit and I take a very light medicine, but it's still not enough.
I have a short flight in 7 days and if anyone has some effective tips to overcome my fear of flying, I would be very grateful.
How many people fly daily? How many use an elevator or escallator?
I on the other hand really dislike landings. It's the only part of the flight where the ground is getting closer!
I really hope you'll ask your doctor about it. As a fellow nervous flier I know how miserable it can be to be trapped in the pain tube at 40k feet for hours and have every little noise and bump set you off. It seriously changed my life - after a few really bad flights, I started getting stressed out when I saw a plane in the sky while I was standing on terra firma! But not anymore. And these days, after way too many flights, I barely even need it anymore!
It seems that knowing what is going on and being aware of the safety systems helps demystify some of the fearful aspects. Perhaps that may help you.