A few of my friends who know will tease me now and then by trilling their r's in conversation. It always simultaneously makes me jealous and in awe. I know that Spanish elementary schools have young students practice tongue twisters as maybe it is not a natural skill for all kids. "Un perro rompe la rama del árbol"
Perhaps related, I am struggle with unassisted lip trills [1] which is a key technique to improve your breath control/singing. Unassisted is when you don't press your fingers to your cheeks. I really struggle with unassisted lip trills and run out of oxygen quickly (5 seconds). The idea with unassisted lip trills is you can trill a song phrase on a single breath (15-20 sec, sometimes longer).
[1] How to do the lip trill https://www.youtube.com/watch?v=fwNPp-RS4IY