I'm sure many folks here will be familiar with Andrew Huberman. If not, I highly recommend listing to his podcast, The Huberman Lab Podcast. Relevant to this discussion is his brilliant episode on alcohol [1]: "What Alcohol Does to Your Body, Brain & Health". Boy, was this episode a life-changing listen for me. The conclusion is the same as the linked study, that no level of alcohol consumption is safe for our health.

[1] https://hubermanlab.com/what-alcohol-does-to-your-body-brain...