I think society is at a net positive for leaving "faith" behind, but spirituality can exist in the absence of any specific religion [0].
[0] https://www.wbur.org/hereandnow/2020/01/13/spirituality-kris...
Other people, perhaps, would look at the same example and say that bipolar is what happens when someone is being used as the mouthpiece of a god, but my friend ended up with the opposite conclusion.
Religion has irreparably harmed society, and only recently have we finally begun to eschew the completely unnecessary worship of sky beings in favor of experiencing reality for what it is. That doesn't mean we have to abandon spirituality, but it does mean we can be more sophisticated than to suggest people pick back up an ancient tool that has no use for us anymore.
No one should be forced to put themselves through the awfulness that is religion just to experience being a human with spirituality.
Any positive traits I would encounter from knowing a religious person would be in spite of their religion, not because of it. There are great, wonderful people who are religious, but not because of religion.