Great point. I agree it's an amazing thinking tool and has helped me a lot in that regard.
If you haven't already seen this post, it echoes a lot of what you're describing: https://every.to/chain-of-thought/gpt-3-is-the-best-journal-...
If you haven't already seen this post, it echoes a lot of what you're describing: https://every.to/chain-of-thought/gpt-3-is-the-best-journal-...
This is especially true because I'm a senior citizen and have noticed a decline in my memory.