I wouldn’t be surprised if those who feel or have felt something similar were much more likely to reply here than others, so it will probably be heavily biased.

Nonetheless, reaching out is always a good idea. If only not to feel alone facing whatever the day’s struggle is.

Personally, I’ve just started trying wave.ai. No idea if it’s worth it yet, but I’ve heard great things from people whose opinions I usually find worthwhile. I just hope it might help with the long term.