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I am similar so just recently started wiping them all.

On Mac I use Hazel to auto-move old screenshots into the trash. On iPhone I use Gemini Photos to clear out screenshots that are just random screens or something I wanted to share to someone.

Why? That’s hundreds per day.

Every time I see something remotely interesting, I get the tic to take a screenshot (I don't know if it's actually a tic or not, I can't think of a better term). if I consciously decide not to take a screenshot I have to suppress the action or else it is automatic for me.

So, around 38 per day ?

136,000 not 13,600