But again, I've stopped looking LinkedIn, disabled or deleted and stopped engaging on the majority of social media platforms (HN remains as a final crutch), and have taken up meditation, therapy, and art as well, so it's not just empty words.
The only thing I have really noticed that's different on a multi-year scale is some companies went fully remote that weren't prepared for it or didn't really want to, which made 2021-2022 my own personal hell with career stability.