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I've learnt that it's OK not to succeed on the first try. It's not about the destination, it's about the journey. As long as you're getting closer to your goal, you're on the right track. But you don't usually get there right away.

I used to give up as soon as I failed.

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The key here is to always keep one's "Spirits Up" i.e. maintain a "Indomitable Spirit" come what may.

A study of mental techniques from martial arts texts even if one does not necessarily practice martial arts (though the practice makes understanding quicker) would be very helpful in developing attitudes/behaviour to build up our fortitude in the face of adversity.

Yep, came here to state this as well and was the 1st thing that popped in my head when I read the question.

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