You will want k3 if you take d2.
Highly recommend getting tested for D deficiency.
Source. I used to have crippling migraines almost every day. I don’t anymore.
Source. I used to have crippling migraines almost every day. I don’t anymore.
K2 from dietary doses of meat (MK-4) doesn't change circulating levels of MK-4 — it's basically not bioavailable. Though K2 from fermented products like cheeses and natto (MK-7) is bioavailable.
Doesn't seem like something worth worrying about if you have a varied diet that includes green veggies.
Unfortunately Dr Berg seems not to consider the concept of biological half-time. I am sure he know the concept, just forgot to put it into his calculation formula.
He basically assumes that if his patient consumes 2000 IU vitamin D today, then tomorrow his patient has depleted all 2000 IU and has zero vitamin D in patient's blood.
This is obviously wrong.
Here's one example of how incompetent he is: https://www.youtube.com/watch?v=JvKNzLRmzLg
He basically turns low quality listicle nutrition pointers into videos with a whiteboard.
I take 5000 IU most days.
Diet changes and supplements are how I got thing under control for most issues. Blood thinners for Clotting since That’s way to dangerous, and no combination of anything else helped.
LDN covers symptoms when I’m not strict about diet.