Best and worst decisions I’ve made
stonemaiergames.com
stonemaiergames.com
Once observing all I’m finding is different forces at play and nothing I can call “free”.
Some examples - preference is at the center of choices. Do I choose my preferences - for pleasure over pain and foods I like over ones I dislike? Not really I just execute the programming of preference.
Overlaid by history, beliefs, attachment style, trauma patterns, current levels of stress, blood sugar, rest thirst etc.
In my experience unpacking free will is incredibly liberating.
Is there an equivalent in stoicism?
Also, I believe, like Stoicism, Advaita is not a religion at its core. More like a collection of inquiries and the unspeakable silent understanding that arises from the inquiry.
I was wondering if you have some good resources/books on Advaita.
Thanks!
It's not a good idea to go though life bitter, angry, suspicious and angry at the world and everybody around you because you fear that someday down the line in many years somebody might exploit your kindness.
In my worldview/self-understanding, having solid boundaries is a core requirement of living joyfully. You have to love yourself in order to live joyfully, and having & enforcing clear boundaries is a requirement of loving yourself (where love is used as an active verb). Allowing someone else -- a company or a person -- to violate your boundaries is not compatible with actualized self love.
The main goal is peaceful contentment regardless of what the world does. Pursuing happiness as in euphoria is a fool's errand. Euphoric feelings are not something we can ever generate on demand. Instead, the goal is to control what you can, which is only ever your response to the world.
There's a sense in which this feels selfish -- which it is, but that's okay. I would say one thing companies certainly do is try to make people feel guilty for prioritizing their own mental health and wellness. Don't let them do that. Having boundaries at work is not something to be guilty about. For instance, I do not work more than 40 hours in a week without abnormal extenuating circumstances. I've made that extremely clear to management. I've certainly had a supervisor or two try to push the envelope, but I just make sure to not let the envelope get pushed. That doesn't mean I'm not living joyfully or with empathy. I can enforce my boundary without getting defensive, guilty, angry, or any other negative feeling. In fact, I've found that me pushing back goes much more smoothly when I do so calmly and without anger or defensiveness.
By the way, no one's saying this is easy. What happens when a family member dies suddenly? No one in existence can prevent themselves from having an uncontrolled negative emotional reaction to tragedy. That's okay. Perfection is not the goal, just continual improvement.
That white stuff on your tongue --which comes off easily-- is bacteria and if you see it in the mirror then anyone up close can smell it. A non-stinky tongue is pink.
Don't force your friends or significant other to tell you your breath stinks.
I prefer the softer brushes made in Switzerland. Too many toothbrushes make it too easy to wear down your enamel and gums.
First, always use hot water.
Floss.
Pre-brush without paste,just hot water.
Rinse.
Brush with toothpaste.
Rinse.
Personally - I brush all the way to the back of my tongue to the point that I gag every time.
Now, I'm not trying to rag on the author. I just think it's a great reminder that my personal life context is not the same as everyone else's.
I'm fascinated by the delta between what's typical, and what I grew up thinking typical is.
It seems like a very country specific thing, and afaik studies find very little to no benefits to flossing.
People look at me weird when I tell them I brush my teeth three times a day, here it seems like people are told to do it twice per day.
I honestly don't know how good of advice that is, but I brush and floss daily, so it wasn't really directed at me in the first place, hah.
The change that did make a difference to me, and is supported by evidence: switch to an electric toothbrush.
It may depend a lot on the tightness between your teeth, for example, how beneficial it is?
Brushing right after drinking acidic soft drinks or soda is meant to be much worse for your teeth than not brushing.
That said, flossing gets rid of obvious stuck gunk, so I do that (with care to avoid damaging gums).
And it's not just carbonated beverages. Tea also is acidic
In part too the sugar with acid combo is particularly impactful, the sugar acts as an abrading agent. Hence, smoothies are something to take care with too.
(it's an awareness thing that is worth mentioning; if you are already aware, then no problem)
My gut reaction to that statement was incredulity, but the intro to the wiki article for flossing confirms it:
https://en.wikipedia.org/wiki/Dental_floss
> ...empirical scientific evidence demonstrating the clinical benefit of flossing as an adjunct to routine tooth brushing alone remains limited.
Who knew?! I'm not going to stop flossing though. I didn't always and I believe it had a very positive impact on my gum health in particular. I always get high marks from the dental hygienist.
Anecdotal, but still.
Hence, no gunk, no microbes -> no bleeding gums after flossing
The other interesting tidbit i learned from that hygenist is that microbes grow on the food and gunk on your teeth, they don't attach directly to the enamel.
I have sensitive gums and a small mouth, so my teeth have very little space in between them (thanks nature). Thanks to my dentist, I found that using higher quality floss resolved the bleeding completely, because I need to apply way less pressure to get the floss in between teeth, so it never whips/cuts the gums.
Waxed floss is better than non-waxed if I am traveling and forgot to pack it, but expanding floss is miles ahead of both.
I regularly use this one, and haven't had a gum bleeding in months: https://www.amazon.com/GUM-Expanding-Dental-Floss/dp/B01LXFT...
The thread is thinner than waxed/non-waxed thread so it fits more easily, and once you put it in between your teeth, you can remove the tension from the thread and pull it with just one finger -> the expanding thread helps to clean the gunk also from teeth walls and other places that are harder to reach with regular floss.
Take from that what you will.
Gum recession and Gengivitis take decades to develop, until you are old and don't have enough of gums left to hold your teeth.
Sadly can confirm as I had no cavities in high school, did terrible in my 20's especially around 20-27 went through a lot of depression, lack of money/medical care/ in and out of work a lot and I'm trying to fix what I can just starting my 30's after losing 2 teeth It can be hard to overcome shame when already depressed so it's hard to visit a dentist moreso if you have no money to do anything.
It's easy to screw up even more so if you have bad genes on top of it, a lot of my family has issues with teeth.
At least stem cells can be found within your teeth and there is a process now to regrow some of your teeth with your own stem cells, doesn't replace implants though but helps. This process isn't popular yet but at least it's possible in a few areas in the states.
I ended up letting them rot until they needed pulled, and that was something I wish I could take back today. I eventually was able to afford to get two dental bridges put in, but I've had issues with them off and on ever since: one of the anchor teeth needed a root canal and eventually cracked in half, now I need to get that and the other tooth pulled and get implants at some point.
And I've got pretty bad gum issues around one of the anchor teeth (a pocket of size 5, just under serious periodontal disease) on my other bridge, and have gotten it deep cleaned and given antibiotics under the gumline a few times that so far hasn't reversed the process at all.
If I could go back in time I'd be more diligent about dental hygeine, and/or would have borrowed money from someone or sought cheaper ways to get those crowns in, because it's a lot easier to keep crowns flossed than bridges.
Like, people who floss often floss with poor technique so it is hard to study the benefits of flossing vs not flossing.
Peoplevs toothbrushing technique is all over the place so hard to study the benefits of electric tooth brush vs manual.
Etc, etc.
It looks like a very difficult study to conduct, and will certainly give you a very predictable result.
How does a Wikipedia article confirm anything? It might give you a lead on something, but while the mis- and disinformation in our world is alarming, people's blithe openness to it is even worse.
My best guess is that a person willing to floss daily is a person who is willing to take care of themselves in general.
Now, prove that that amount of food actually does damage, and you have something.
That has never happened to me, unless it’s something obvious like a piece of peanut skin that got logged in there somehow. Usually, the floss starts and ends looking pretty much the same.
When we would ask the teacher how we should arrange to do so as young school students, the response was always something like, “Suppose we change the subject …”
Go to 5 dentists you'll get 5 widely different diagnosis. I was supposed to get my wisdom teeth removed "very soon" or I'd suffer in the future, that was almost 20 years ago, never had a toothache, never had a cavity, never had any issues with my wisdom teeth
Another time the dentist wanted to put in a crown, I had him do a filling instead.
And so on. One needs to be a participant, not just do whatever the dentist says.
It's quite clear, though, that flossing fixes the obvious inflammation of the gums. At least in my mouth, it does.
"Floss only the teeth you want to keep."
My main motivation for flossing aside from fresher breath is it dramatically makes the next dental visit easier. Meaning, way less bloody and painful. But my dentist says only about 30% of patients floss regularly.
I recognize that it might be better to do it twice a day (like doing it three times might be better still?) but breaking the habits of a lifetime is hard, with uncertain gains.
Some people can just like brush once a day with a regular toothbrush and have perfect teeth, meanwhile some of us have to do scientific experiments, use sonic toothbrushes, floss, and use mouthwash or our teeth start falling apart immediately lol.
The thing I wonder about is the "wax" on waxed floss. Am I shredding PFAS (forever-chemicals) all over my mouth?
Waxed dental floss seems like the exact use case for PFAS - making something non-stick/slippery.
And...after searching instead of wondering - yes some flosses contain PFAS. https://www.buzzfeednews.com/article/nidhisubbaraman/oral-b-...
Did not realize this until my 20s. Most people don't tell you when your breath smells bad.
Not cleaning interdentally (between teeth) means you miss almost half of the tooth (crown) surface. Think of it as only cleaning the outside of a vintage radiator [1].
The current guidelines [2] recommend using interdental brushes when possible (lots of evidence for that), and flossing where space is really tight.
So, please, clean interdentally!
[1] https://upload.wikimedia.org/wikipedia/commons/8/8a/Vintage_...
[2] https://www.efp.org/for-patients/gum-diseases/gum-disease-pr...
It's hilarious to me that his post generated so much discussion about flossing and variable-rate mortgages.
I would love to know what the early journey was like when you took the plunge to design and publish games (and what parts of that you regret). I'm sure there was some imposter syndrome along the way.
I couldn’t agree more, but would like to recommend the year long high school exchange home stay. It seems to be far less common than it was in the 70’s and 80’s but it is truly life changing. Experiencing a culture for a year, not as a tourist is an incredibly broadening experience. In my mind what makes it surpass the university study abroad, is that for many people the college experience, can at times be very isolating, while the experience of a home stay with a host family avoids that.
I know another guy who stayed with a host family who ran a cat cafe and had practically an anime-type experience and became de facto part of their family, so it's a bit of a lottery and does depend on your personality too.
100k at 15yr and 6% interest with monthly payments, the total paid back is $151,894.23 - the amount over 100k was interest.
100k at 30yr and 6% interest? Total paid back is $215,838.19 - more than twice the total interest paid back.
Also you’re correct about the higher cost of the mortgage, and this doesn’t really work as well at 6%… but if you had a 3% mortgage, you would have better returns taking the 30 year and investing the difference each month. The amount of money you’d make from the returns on that would, on average, be greater than if you paid off the mortgage in 15, then started investing. But yeah, doesn’t work as nicely at 6%.
>but if you had a 3% mortgage, you would have better returns taking the 30 year and investing the difference each month
That would have been a good strategy over last decade certainly. Though that's hindsight and you're effectively taking out a loan and investing the money.
Obviously it you can't control yourself with money then don't do this.
When I bought my house I went with the 30 year mortgage. The interest rates between 15 years and 30 years were not hugely different and my 30 year interest rate was so low. I ended up really glad I did.
If the rates between the 10/15/20/30 are roughly the same, then the person should take the 30 and pay it back like they would the 15 (~double payments). The reason is the person is now protecting themselves from life change risk. If they lose their job they could go back to making the minimum payment.
The advantages of getting the 30 yr are
a) You don't have to keep paying that extra principle on your 30 year mortgage. If you lose your job or whatever, you can fall back to making the regular payments
b) The time value of money aspect. My mortgage is currently well below inflation. $151894 in 2035 dollars might be more expensive than $215838 in 2060 dollars. Especially if you're able to reap the tax benefits of mortgage interest.
If rates are going down they are a great choice as you will refinance in a couple years anyway. However you have to really know what rates (read the economy) will do so that just as they reach the bottom (you don't need to hit the exact bottom, just get close) to refinance to fixed rate.
They are also good if you have reason to believe you won't live there for more than a couple years. (in general renting is better than buying if your time frame is less than 7-10 years, but local factors may force you to buy anyway).
Since ARMs are lower rates they save you money in the short run. However they tend to adjust up after the terms and so can really hurt you.
Edit to add: also, if you knew you were going to sell (and confident you could actually sell) within a few years, the lower initial rate of an ARM made sense.
I have a buddy who got a fixed 15y when rates were super low b/c he wanted to pay his mortgage off early. But, locking into the 15y barely lowered the rate vs a 30 fixed. I told him to do the 30 fixed, and just pay it as a 15y. This would give him flexibility if he lost his job or had some other emergency.
Better to pay off the house when you retire and enjoy life a little more. Of course you should save for a nice retirement, but don't plan all for when you get old. (Renting can also work out well, but you need more in other investments when you retire so you can keep paying rent)
> They are also good if you have reason to believe you won't live there for more than a couple years
Generally speaking, it's better to rent in that case. You'll have more flexibility and substantially less risk.
It's also great to put all my money on black if the roulette wheel is going to land on black. Mortgages are long term, making predicting future rates 3-5-10 years out very hard.
> Since ARMs are lower rates they save you money in the short run.
The low rates of the last 5ish years compressed the difference between fixed and variable that there was little reason to take on the variable risk. As rates go up, that calculation will likely change.
> They are also good if you have reason to believe you won't live there for more than a couple years.
You should rent then. The cost and friction of RE transactions are too high for someone not planning to be there for 2+ years.
ARMs are not a bad choice if you know what you are doing.
It is also a great choice if you are not planning to stay at a place for all your life.
It's a risk thing.
ARMs are not the devil just as CDOs aren't the villain.
Do you think they'd set a fixed rate where they lose?
And they almost all have the early repayment penalty.
A variable rate has historically been more beneficial than a fixed rate.
A fixed rate should be seen as an insurance you pay a premium for. If the risk of it going up so much that you can't afford it, then it's absolutely a great idea to get a fixed rate, but otherwise you'll earn more with a variable rate.
Variable also makes a lot more sense with shorter timelines (either to sale or to early payoff).
The max fixation period I regularly see on offer is 7 years.
You would have a variable rate with no repayment fee or a short fixed rate (max of 10 years) with a repayment fee.
Serves as the vast majority of our government's intervention in housing, with very small sums for (a few) very low income people and basically nothing for anyone in between.
This editorializing was totally unnecessary for the question that was asked.
The US federal government is highly involved in the mortgage market in the US through Fannie Mae and Freddie Mac. I don't think 30 year fixed rate mortgages would be something one could find in a "free" mortgage market.
Yes, for decades they were the standard. Prior to 2008, ARMs became more common, and now it's a mix but I'd reckon fixed rate in the US is still predominant.
Oh well, I eventually got to travel to California, which has been beautiful and exotic for this former east-coaster... ;)
Started dating my wife when she was 19 and I was 20. Moved in together the following year. Got married a couple of years after that. It's been 23 years so far, and she's the best partner I could ask for. But was that really a decision, or just luck? Instinct? Maybe a bit of each.
Worst:
Struggling through depression on my own without getting proper help, and without taking any time off from stressful commitments. Better now, but definitely did it the hard way. But was that a decision? Or was I unable to accurately assess the situation, or to see how there might be a smarter way out of it?
Don't move away from family. There's no there there.
If your mate doesn't have your back, leave. Give them a heads-up and 90 days. That's it.
Consider going to church. I'm considering it. I've been wrapped around the axle my whole life about whether it's "true". I'm starting to think that that's missing the point. If nothing else, watch the South Park Mormon episode--that really turned my head around.
This one dovetails with the bad mortgage choice. If you have a mortgage, you're rooted to smaller job and dating pools.
For me, NOT buying a house in my twenties left me more flexible to develop my career and eventually get married and buy a house in my thirties. It was one of my best decisions.
"The 10 Best and Worst Decisions I’ve Ever Made"
(Also note, it's 7 good decisions and 3 bad ones, for a total of 10.)
Relationships with other people are the best and worst things