> like avoiding certain vegetables
I've never heard of this. Western medicine says "all the vegetables, all the time". What are some of the vegetables people told to avoid? Genuinely curious.
I've never heard of this. Western medicine says "all the vegetables, all the time". What are some of the vegetables people told to avoid? Genuinely curious.
There is some evidence (in the sense of evidence-based medicine) that a low-FODMAP (fermentable *saccharides) diet reduces symptoms in patients with irritable bowel syndrome. [1]
As far as vegetables go, according to one site high-FODMAP vegetables include alliums and artichokes. [2]
It is worth noting that the authors of the linked review paper caution that it is unknown whether a low-FODMAP diet may have long-term adverse effects.
[1] doi:10.2147/CEG.S86798
[2] https://www.monashfodmap.com/about-fodmap-and-ibs/high-and-l...
Tried 100% only Chicken green veggies and sweet potatoes. A Month later I was out kayaking twice a week. No need for painkillers.