Also no kids. I live CST but work on a EST schedule to stay in line with the majority of my time.

6:30 Wake up, dogs out, straight to making some coffee.

6:45 - 7:15ish Walk dogs

7:15ish - 8:00 Free time (play a video game, read, watch YouTube etc)

8:00 - 8:30 Morning admin (emails, check calendar) stuff before stand up

8:30 stand up

8:30 - 11:00 Focused work. Do no disturb on Slack and notifications off on email. Probably get 70% of my work each day done in this block

11:00-12:00 Lunch hour

12:00 - 4:00 Remaining work for the day. Try to do less intense work in this block. Emails, documentation, notes for the day, and plan for tomorrow

4:00 - 6:00 Free time. Walk dogs again, video games, reading, etc.

6:00 - 8:00 Exercise or even more free time if I'm resting. I'll usually rock climb

8:30 - 10:00 Make dinner and relax with my SO or have more time to my self.