With ADHD, a single HN post could have me following source material and child nodes up to 5-6 layers deep.

Once the time-blindness wears off, the anxiety sets in you realize hours have passed and outstanding work is due soon.

What sort of worked:

- Blocking web sites during work hours (SelfControl for MacOS and NextDNS for devices)

What did work:

- Consistent sleep schedule (10PM)

- Mindfulness meditation in the morning

- Getting physically active in the morning

- Working in a different environment

What helped on top of that:

- Getting prescribed for ADHD medication

- Professional counseling from a therapist

- Dealing with what’s causing your anxiety (or depression)