Hacker News Reader

If the issue is notifications, iOS focus modes have a great deal of flexibility and can also be activated by Actions.

I still have all my work auth stuff on my phone.

If I really wanted to take it farther, I could put in a request for a company-owned smart phone that I could keep by my desk for just that purpose.

If you have an iPhone put it into grayscale mode. I promise your screen usage will drop by half if you can keep it enabled.

Easier said than done, but repurposing an old phone or getting a cheap one for work might help.