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Agreed. Walking and listening to audio books and podcasts is magic. Great for the body and mind.

I disagree with this. I prefer walking without listening to anything, I find it helps me actually come up with ideas and thoughts of my own.

Yes, space to think and for the mind to wander is also a healthy and important thing to fit into a week.

I find that without this, there's no time to think about the near and far future and plan what to do about those.