labels are strictly better. idk if you've ever had to renumber your basic or fortran code
https://archive.org/details/applesoft-toolkit/mode/2up
If you're really old you'll remember this one too:
https://yesterbits.com/wp-content/uploads/2013/06/600-2024-0...
(Why yes, I am suggesting that there’s no difference between the two, and so “strictly better” is …)