I'm not a fan of toggles, but they might be better because they usually have an extra text saying "On" or "Enabled" in addition to the label.

For example:

    The label  [  *] On

A checkbox with a good label [1] is fine, and it's better in the sense that it has a third state (for indeterminate).

[1] https://blog.uidrafter.com/guidelines-for-checkboxes