> So it’s your task to make others understand you
There is another task that is just as important. You need to find people who are capable of understanding you. It may sound like a cart/horse issue where you need to understand enough about yourself to find people who are receptive. That my be true to a degree. But no amount of self-understanding is going to change how people respond to you if who you are is not comprehensible to those people.
As an example, imagine you are a straight man with many close friends who have known you for a long time. And at some point, you begin to grapple with the idea that you're not straight, but maybe bisexual. It is possible that some of your old straight friends will have the capacity to listen and understand and respond in ways that make you feel known. But it's not necessarily likely. And if those are the only people you are close to, no amount of self-knowledge is going to change their capacity to make you feel seen and heard.
You're gonna need some new friends.