Last time I was challenged by regex I easily found very fancy web page with so many nice features. Actual documentation, ability to select a specific regex engine (or implementation or whatever you call it) , real-time results on test data, highlighting that shows how the regex works, etc. and that was years ago I’m sure there’s even better web apps now.
I can’t imagine having a better experience asking AI chat than using a web app made for the purpose
Being able give some examples and just state in plain English what you want the capture groups to be is pretty much my ideal regex experience (in other words, I don’t want to think about the semantics of regex ever).