1) try to solve the problem
2) Gee, it's hard. shit. okay think think think
3) okay ask for help. wait... let's write a slack message. First write the problem, explain exactly what you tried, and ideas for next attempts. Explain your confusions.
4) OMG I SOLVED IT
or
4a) Hit send.
I find that 70% of the time, I don't hit send. 30% of the time it was worth asking.