To Explain or to Predict? (2010) [pdf]
stat.berkeley.edu
stat.berkeley.edu
[0] https://projecteuclid.org/journals/statistical-science/volum...
I ran into this when I was trying to find out about the challenging grammatical structure of Japanese that I'd read about. It said that it's similar to Korean (which I can speak at approximately preschool level with my parents). It then occurred to me that I have no clue what the grammatical structure is, while comprehending and constructing valid (though informal/unrespectful) speech.
I find a similar pattern with software development. I've done so much hobby/solo coding that much of what I know doesn't have names, or I discover what they're called much later. Now I'm consciously relearning what I internally know so that I can share it.
That's an interesting point about a more 'wooden' result. I believe that has a name where being consciously aware of what you're doing lowers ability, or in this case creativity or subjective evaluation. I believe that dip/plateau can again be surpassed as if you'd learned consciously first then internalized to gain proficiency. Alternatively, you could 'get in the zone' by turning off analytical overthinking somehow.
My impression is that real mastery requires periods of flow and periods of deliberate thought. When performing you want to flow, but practice should also incorporate the conscious and deliberate. Having the meta-cognition to reflect on where you are, where you want to be, and having the ability to plan how to get there are very important. I think this holds true beyond music.