How's your cholesterol?
Anyway, for those so inclined, here's the ultimate lecture on dietary cholesterol not being detrimental, and on the contrary, very beneficial: https://youtu.be/r1mKC92tW0A
Here's an example of how dietary cholesterol can be beneficial: [Dietary cholesterol promotes repair of demyelinated lesions in the adult brain](https://www.nature.com/articles/ncomms14241)
Heart Rate: 56
Cholesterol: 190
HDL: 70
LDL: 110
Triglycerides: 51
Note that very low cholesterol is associated with increased all-cause mortality -- see Nina Teicholz's book The Big Fat Surprise to learn more about this.