What happens when you make meditation a real habit

That is mentioned in the article:

  It's important to note that if meditation prompts panic or anxiety, you may need to work with a trauma-informed practitioner, or meditation may not be right for you. Don't force it simply because you think you should.

It also links to the following summary of research findings:

https://www.nccih.nih.gov/health/meditation-and-mindfulness-...