Great. But also keep in mind that breakfast is your most important meal for the day. You could probably skip lunch instead.
And if I eat something I usually get hungry a lot faster than if I'd just skip the whole breakfast.
The only times I’ll eat in the morning is if I’m traveling, or know I’m going to be doing something intensely physical in the early afternoon (Muay Thai or two hours of yoga practice).
https://www.bbc.com/future/article/20181126-is-breakfast-goo...
https://share.upmc.com/2017/07/reasons-breakfast-is-importan...
https://health.clevelandclinic.org/do-you-really-need-to-eat...
Was able to get some quick references from Google, but I really did read and hear about it from multiple sources as well.
Sauce please?
Breakfast Isn't the Most Important Meal of the Day — Here's Why - https://www.livestrong.com/article/13721066-breakfast-most-i...
A balanced breakfast is really helpful, but getting regular meals throughout the day is more important to leave blood sugar stable through day - https://www.bbc.com/future/article/20181126-is-breakfast-goo...
Scientists got it wrong, breakfast is not the most important - https://theprint.in/science/scientists-got-it-wrong-breakfas...
Breakfast is no longer the most important meal of the day - https://www.sbs.com.au/food/article/2019/01/31/breakfast-no-...
Additionally, a vast majority of people do experience weakness and hunger as soon as they wake up. I see that as a good enough need to address that situation, or else getting things done while starving would either be a pain or end up going wrong. Again, if you have conditioned your body to go without breakfast for 20 years, you might as well stick to it.
Yes and eating fat make you fat too !!!
Can we stope with 1960s era food lobby rhetoric now ?