It's impossible if they do that they cut time for other more crucial things in the long term like meditation and exercising. You only get a limited amount of time in the day.
Becoming a super nerd is unnatural.
Becoming a super nerd is unnatural.
A good workout can be done in 30 minutes, though I prefer about 90 total (core/weights, rowing, running in the non-winter seasons, about 30 minutes of each). Dinner, about 30 minutes to cook and 30 minutes to eat, another 15 max to clean (mostly done while I'm cooking so really usually just 1 minute to put plates in the dishwasher). So that's 2.75, leaving me with 5.25 hours for spending time with my wife, wasting time on HN, reading, or working on side projects.
And that's just the weekdays. Weekends I get 9 hours back since I'm not commuting and working, though some of that goes to yard and house work so realistically call it 7 extra free hours as an average.