> this is a common myth
Do you have a source for that? It's pretty easy to google the smoke points and most charts indicate olive oil is fine for sautéing but not for frying.
Do you have a source for that? It's pretty easy to google the smoke points and most charts indicate olive oil is fine for sautéing but not for frying.
https://pubs.acs.org/doi/abs/10.1021/jf503146f
See also this video: