ParentFull threadrobaye·From what i've just read is that meditation/mindfulness for long periods of time (hours) can have negative effects[1] as OC stated, but it seems short periods of guided meditation (5-10 min) can be beneficial[2].1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9024164/2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705029/View on HN