Another anectode, the 2 weeks ago I had some minor urinary tract infection and the solution was - drink more fluids. Water or tea.

I was sure how much was it, so I drank much more than usual of tea and a water intake was normal.

At some point I reversed it. Stopped drinking tea, but drank 1 liter of water conciously.

And man did that changed things quickly. In two days my uti was gone and I had such a great time working more, thinking more creatively, even having clearer skin.