Cheese offers nutrition benefits, less lactose than previously thought

> If you’re eating about an ounce a day, it’s not a huge concern. Most types give you between 150 and 300 milligrams of sodium per ounce. (The daily value is no more than 2,300 mg.)

Nearly no one who eats cheese eats only 1oz/day.

> “Many of the studies on cheese and health use cheese in a nonmelted form,” Feeney says. “We still don’t know how melting or cooking affects the health outcomes, for example, eating cheese on pizza or in cooked dishes like casseroles.”

How many oz in a serving of these?

The information on sodium in this article is kind of garbled and unscientific. The issues with sodium are due not so much to absolute quantity but rather to osmolality. As a practical matter, if you consume more sodium (within reason) then drink more water to balance it out.

https://peterattiamd.com/rickjohnson2/

Brethren, truly I tell you: we have a friend in cheeses.

whoaaa who wudda thogt!

isn't it part of the deal to get microbes to make this delicious confection for you that they get the lactose?

Some cheeses (Mozzarella, Ricotta, or American) are not made with bacteria or molds and do not ripen. They have the full dose or more of lactose.