Meditation; checking in with myself; drink lots of water; focus on personal development; self-debriefs via voice memo; physical fitness; yoga; self-expression, communication and assertiveness; good diet; avoiding too many toxins: alcohol/caffeine/tobacco/processed foods; do stuff I like; always find a way; win from any position; focus on choices and responsibility not playing the fake-victim; celebrate wins, enjoy moments, have laughs; :) fitter, happier, more productive--haha last one kidding!--I'm not successful enough to be a cynic :p :) xx ;p