Have you read Atomic Habits? I read it and learned a bunch of new things about making good habits and breaking bad habits. I’m sorry the last five years haven’t been right, I know that sucks :(
Thank you, hope you have a productive and awesome 2023 though :)
- https://srinathramakrishnan.files.wordpress.com/2019/02/brie... - https://www.chrisbehan.ca/posts/atomic-habits
Each are about 16 pages long. I've been reading 3 pages a day of this as a good reminder.