I've never heard this "tip" from anyone. Ever. Any links or references to these "supposedly authoritative sources"?
I'm finding it hard to take this article seriously when it says:
"When you press the home button, iOS will tell the app to quit. In almost all cases, it quits..."
Then, a few paragraphs later:
"When you press the home button, the app moves from Active to Background. Most apps usually then go from Background to Suspended in a matter of seconds."
Wait, I thought you said it gets told to quit?
According to this [1], an app has to specifically request to be killed when the home button is pressed. "When the value of this key is YES, the application is terminated and purged from memory instead of moved to the background. If this key is not present, or is set to NO, the application moves to the background as usual."
The information in the article about states is useful, but why open with factually incorrect information?
[1] http://developer.apple.com/library/IOs/#documentation/Genera...