Common Sweetener Linked with Anxiety in Startling New Research

Soda in any form is a diarrhetic and causes dehydration. It's not good for the body in any amount, much less in large bottles. That said, as a long time drinker of sodie pop, my body appears to expect the sugar. Having non caloric sweeteners after a while is like that feeling of dieting where the body wants to return to it's normal.

I look at it as a good thing. I shouldn't be drinking it, and if I'm going to I'd rather not contribute to diabetes in my older future.

A family member and I noticed similar slight odd feelings from the sweetener Erythritol

Now, I try to look to minimize ingredients/processing, minimize added sugar, avoiding anything branded as "no/low sugar, no/low fat, no/low carbs". Looking to maximize protein, but avoiding every "keto" label like a gilded plague

But damn if a big fat Costco Frozen Pizza with an essay of an ingredients list doesn't hit the spot every time

A real struggle xD

It's silly to think a self-reported study would be more Accurate than monitoring multiple generations of Lab Mice.

Ethically superior in the Short Term sure, but you didn't even mention rats/ animal welfare, just... "meh."