This sounds like the saddest way to lose weight though…Like using abstinence as means of birth control and STD prevention.
Looking up the actual meaning of chemical names from ingredients in fine print on every damn thing you eat, and filtering in and out based on gossip hype superfood of the year... is sad. Very sad.
Eat boring food is solid advice.
Veggies, fruits, no bullshit carbs and protein, stuff that grows in the region where you live. Takes some effort to search and then its just autopilot mode.
It can be made super sexy and delicious. But it needs making. Point I was trying to make is its not hard after a few tries.
Both junk food and pornography hijack the reward center of your brain. Whereas real food and sex are both normal, healthy things.