Show HN: I wrote a book about how to get into relaxation mindset

Its a short book and talks about below.

Part 1) Understanding raw perception Part 2) Learning from children - perception Part 3) Learning from children - behavior Part 4) Being better adults? Part 5) An altered state of being Part 6) Life story - the map is not the territory Part 7) Tuning down your storywork Part 8) More issues with perception prediction Part 9) How we interact with spaces Part 10) How we feel in the body Part 11) Exploring depths and breadths Part 12) Self Talk

This is my very first book so please provide feedback if you get chance to read it. thank you.

Excerpt - Let's do an experiment. Imagine a piece of paper. You can pause and try this right now - just imagine a piece of paper - then continue reading further.

Did you imagine a piece of paper that was white? rectangular? approximately a4 size? That's what most people do.

Now, why did you imagine white and not red or yellow or multicolored or transparent? Why rectangular and not elliptical or circular or hexagonal? Why normal size and not a paper that is microscopic or paper the size of the earth?

Something common about these choices was that they were done subconsciously, kind of automatically, and you didn't consciously choose the properties of paper.

The subconscious mind does this automatically, if nobody makes a conscious choice.

For example, if the original question was 'imagine a red piece of paper', then the choice was consciously made by someone, and then you would have imagined a red piece of paper.

Or if you had stopped for a minute, given it some conscious thought and made a creative decision, you would have chosen maybe a blue piece of paper or some other color, who knows.

Rule 1 - When you don't make choices consciously, your subconscious mind makes some choices for you, without your involvement.