Lifestyle changes I made to decelerate aging

stanete.com

4 points·stanete··4 comments

used to be over 95kg (210 pounds) and totally out of shape. I didn't exercise, I didn't care about my health, and I was dealing with severe stress and anxiety. But things are different now. Almost 30 and I'm in the best shape of my life. But the journey has been long and it's not yet finished. If you have a similar story I really want to hear it.

I just want to add gelatine, NAD and vitamin b complex, and super mushroom complex to the list of supplements.

Also low glycemic index is fine but when u eat too much fruit you are putting stress on the kidneys with fructose.

Lots of my ailments went away when I switched to a ketogenic diet in 2018.

I’m trying to add just supplements I need. NAD+ or its precursors would be nice in a few years (maybe when I’m 35). I’m curious though: why mushroom complex?

Yeah. I don-t do Zone Diet anymore. Today I just try to eat as varied as possible focusing on getting at least 2g of proteins for every 1kg of weight (I live in the Mediterranean so it-is pretty easy to do). I am trying to introduce intermittent fasting though.

I just ordered mad from china- seems to be the stuff. I'm more alert and feel more lively.

I used to be depressed.90% of neuro transmitters are made in the guts. Mushroom complex is food for the good bacteria. Feeling more happy after a few days of taking them.

Depression lifted after keto but most of the time I'm just fine but not happy.

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