Wouldn't an example be a job that requires it? Are you attempting a meta comment, and really mean something like "anyone can quit a job that requires social media usage"?
If you do not want to use or work with social media, then don't. What's wrong with that approach?
In some similar statements, e.g. "If you don't want to be in car accidents, then don't be in them" the logical flaw is clear: Prevention involves a number of steps and assessments, skill, and some luck. Changing it to say "If you are concerned about car accidents, stay out of cars" would be equally problematic.