Bike Frame Stiffness
cyclist.co.uk
cyclist.co.uk
The points the article makes about torsional and lateral tension helped me understand better why I prefer steel over carbon. I've always described it as "feeling more in-sync" with the bike. For example, the subtle instinctive biomechanical action of putting more weight down on the outside pedal to re-align the wheels when you start to understeer just feels great, like you're "one" with the bicycle.
If you remove the force so fast that the frame doesn't have the time to return the energy back to you, then it will disperse the energy by ringing. But i don't think it's realistic unless you drive your pedals with hammer strikes.
For example, in a touring bike, you might prefer steels robustness and softer feel for long hauls. Some people might prefer carbon for it's lightness. It's all down to choice, neither is objectively better.
A racing bike should flex vertically but not horizontally.
Surely that depends on the hands.
• steel, straight-gauge Hi-Ten from the mid 90's
• steel, double-butted, Columbus SL from the late 70's/ early 80's
• steel, double-butted, Tange 1 from the late 80's
• steel, not sure but it was a Kona Rova from 2020 I believe
• aluminum, Cannondale R300 from the mid 90's
• aluminum, Specialized SmartWeld DSW from 2016
• aluminum, Cannondale Synapse from the late 2010's
I personally love Columbus SL. I believe it was 0.1 mm thicker all around than even the Tange 1 bike in numbers (but I'm not sure if both triangles were double-butted or only the main one). But it feels springier, even with the same wheels & tires & components swapped between the two frames.
I didn't mind the Cannondale Synapse. It subjectively felt better than the Smartweld aluminum, but the difference could have been in the wider tires on the Synapse (versus the Spesh).
The Kona Rove... for some reason was a bit of a letdown. People seem to love that bike, though.
And Hi-Ten is as stiff and clunky as everyone says. Pure beater material right there.
But the Cannondale R300's mid 90's aluminum was even harsher and wrist-numbing. It'll rattle you to your core!
All of this is anecdotal & subjective, though. I've learned to compensate the added road-noise from the Specialized aluminum by hovering off my saddle and bending my elbows a bit while loosening my grip.
But man, I love that racing steel bike. It makes me wanna try Tange Prestige of the road variety, and Ti as well.
Only other thing I'm super curious about is CAAD 12 Aluminum, but on forums I've read that CAAD 12's are slightly harsher than SuperSix Evo's (all carbon).
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Edited to include some other bikes & models
- Steel Pogliaghi Track bike. 80's vintage, handbuilt. Thinwall standard diameter tubing. Probably the flexiest bike I've ridden, super easy to see BB and fork flex.
- Handbuilt steel road, mid-90s, Columbus OS tubing I think. Kenesis bonded AL fork. Pretty harsh. The carbon forks of the time were much smoother. When I get it from storage (where it's been for a decade), I'm going to put a custom steel fork on it and ride it on sunny days and smooth pavement.
- Handbuilt steel 26" road tandem. Late 90's. hand built steel unicrown fork. I _love_ this bike. It's running wide Rene Herse tires now. It is so planted on descents with bad pavement. My next single is going to try to replicate the feel of this bike in a single. (probably something like a Crust Lightning Bolt, if I can get one in the EU)
- An Al Redline Cross bike (kinesis unicrown alu fork, which was an out and out noodle), and later with a Surly crosscheck fork (harsh, heavy). Very comfy till I killed the fork. Sadly, there's a fatigue crack at the bottom bracket.
- An over stiff Al gravel bike (PlanetX Full Monty) w/ carbon fork, mildly redeemed by 650cx48 RH tires. It's so stiff that standing really isn't encouraged, the bike just feels dead.
- Inexpensive Carbon road bike (PlanetX pro carbon) with carbon fork. Nice enough for the 6k miles I used it, but I'm done with 25c tires and no space for fenders. It's no faster than the gravel bike, despite being 4 kilos lighter.
- Mid 90's Cannondale 3.0 frame. Stiff. I greatly preferred the Steel one that replaced it.
My experience would say -- The forks really matter. The lighter unicrown forks are so much better than the super stiff ones. Wide, supple tires matter too. They're a good 7+% faster on the tandem, and probably the only reason I like riding the AL Gravel bike.
All your testing & experimenting & getting to sample the goods sounds absolutely fun though.
Oh how we fool ourselves! Just one more I promise, wallet!
My core still loves a polished weld! Made in the USA!
> - The true quality of a frame is felt in the descents - In a racing bicycle, half a degree in the construction of the frame is more important than half a kilo in its weight - 20 grams on the wheels are more important than 500 grams on the frame - The tubes of a frame are like the ingredients of a dish. All are important but the taste depends on the skill of the chef - A racing bicycle must be made to measure - The bicycle is the heritage of Italian Culture, and we must preserve it - A steel frame is like a gold coin. It keeps it's value as the years pass by - The frame is the heart of the bicycle, and the groupset merely the clothes it puts on
This is a quality modern steel tube set:
https://ciclicorsa.com/shop/columbus-spirit-tube-set/
A frame will retail to at least 4x times as much.
I have an Allez Sprint from a few years ago - it's aluminum alloy with carbon forks+seat, but the joints are welded a few inches away from the joints instead of right at the joint. The result is a stronger bike and an extremely responsive ride that I enjoy for rides <50m miles. You'll feel everything in the pavement, which is both a good and bad thing depending on your preferences.
For longer rides it's hard to beat my old-school fully lugged steel frame on flat routes, but the added weight usually isn't worth the tradeoff for me.
older aluminum frames have a reputation for feeling harsh, but it's not because they're made out of aluminum
They were super harsh because they were aiming for stiffness, and the material allowed them to do that.
I rode a boring old aluminum 6061 GT for a couple of years back in ~2010, and I now own a Cannondale CAAD12 aluminum alloy frame. I ended up putting it full-time on trainer duty. I thought it was stiff, and the overall "feeling" was crisp. If I were feeling uncharitable I might say it's harder to control. I hear the CAAD13 frames improve on ride quality.
I've found it very difficult to find a non-steel bike that offers the same ride characteristics that I've become accustomed to. And honestly at this point I don't have a lot of time and incentive to keep trying different things when I feel I've found something that just works really well for me.
I'm still trying to understand the talk about over/understeer and how the bottom bracket is involved. Are you saying you put down more weight on the outside pedal on each rotation of the crank as you're going through a turn?
Also, isn't there some wasted energy going into flexing the frame that should go into the road?
Would it just cost too much?
I can get a brand new lugged steel frame that would be perfect for my use -- a Surly Cross-Check. Seriously the only deterrent is a minor injury has forced me to re-think what my future needs are for geometry. I may need to adopt a more "comfort" posture. Better than not riding. Sucks to get old.
Despite my above comment, and thinking about it more, I want my next bike to be modern in the sense of accommodating fenders and much wider tires. I need horizontal dropouts and to be able to set the rear dropout spacing, to accommodate an internal gear hub (IGH).
Your comment is almost a decade out-of-date. Everyone these days has mostly converged on the same threaded BB standard for all but the highest-end bikes. Those press-fit BBs caused too many problems.
Meanwhile I damaged a thru-axle of a high-end big-name brand bike (rhymes with "wreck") I bought 2 years ago, and they told me that they no longer stock that part because it's "obsolete" (!)
A Cross Check with a flat or alt bar and 30 mm of spacers underneath? That or the Soma Doublecross without all the spacers. The main triangle and the fork are build from heat treated Tange Prestige tubes like some of the ATB frames of the '80s and '90s, unlike the Surlys which are built from utilitarian 4130 chromoly. Or the new Disc Trucker with extended head tube and the new Truck Stop riser drop bars. They shortened the chainstays and it no longer rides like barge unloaded, like the previous model.
https://somafab.blogspot.com/2020/10/soma-double-cross-signi...
https://bluelug.com/bike-catalog https://www.lafraisecycles.com/bikes
i saved up and bought a titanium litespeed and it's fantastic (for me anyway). i think Lynskey is also great (they're the family that started litespeed, which they spun off to an american investor group, so basically bifurcated with two tennessee-made names for the same group of engineers.
"they are welded, not brazed. [...] There are necked-down parts that fit into the top tube and down tube, like internal lugs."
Anecdotally, and I know the cab material is not the only difference, my RAM 1500 is leaps and bounds more comfortable and pleasant to be in than my F-150. The RAM has a steel body, whereas the F-150 is very light/rigid aluminum. The steel cab does much better with absorbing the energy/sound from the road.
Also, speed matters. Going 15 or 50 when the thing breaks makes a difference.
Isnt this an argument that helmets are more important for passenger vehicles? After all, car accidents cause about 10x more head trauma in the usa.
But, if absolute safety is paramount, you do want a five point harness, flameresistant coveralls, neck support, and a helmet, sure.
In fact the odds aren't bigger than when running. Do you think runners should wear helmets?
I chose to wear or not my helmet depending on the conditions. Running errands nearby on my girlfriend's lady bike? I don't use it. Riding on mostly separated bicycle paths at my girlfriend's slow pace, same. Riding 3h on the roads or trails on my road and mountain bikes, I wear it.
After all, are you strapping on a helmet while you're out walking, or driving a car? Sometimes, very rarely, that could be what saves your life.
Says who?
Just a couple of days ago I had a runner get past me while I was walking on the street, 2 seconds later she hit a bump on the pavement with her foot and fell down hard (she even made a loud splash sound as she hit the ground). No, she didn't have a helmet. Should she have?
At the end of the day, people should be walking around in full steel plate armour, for protection and safety. Or even better, not walking around at all. Bicycles should be banned!
> it's easy to hit a crack in the pavement and lose control on a bike.
No, its not. The person who says this probably hadn't ridden a bicycle in their life, or if they have, not often and not recently.
Bicycle wheels are EXCELLENT at getting over cracks, bumps, ditches, holes, whatever - as long as the attack angle is as close to 90 degrees as possible. It is the riders responsibility to make sure that is the case. Wider tires also help, lower pressures too... and high speeds, counterintuitively.
Of course, if you are afraid of falling or uncertain of your skills on the bike, wear a helmet by all means. Just don't think that it is "normal" and all riders are like that.
Did she hit her head? Humans are hardwired by millions of years of evolution to protect themselves in falls using their arms and hands; they generally handle falls very well. Humans have not evolved to handle riding bikes, and using your hands to protect your head in falls isn't instinctive there like it is while running or walking.
>No, its not. The person who says this probably hadn't ridden a bicycle in their life, or if they have, not often and not recently.
This is just stupid and argumentative. Road surfaces are frequently bad and people make mistakes.
>Of course, if you are afraid of falling or uncertain of your skills on the bike, wear a helmet by all means.
Yes, because I'm sure you're such a perfect rider who never makes a mistake.
Helmets are designed to limit head injuries when you bang your head on the ground mostly. If you get mauled by a truck or a suv it is unlikely to help much although it will still help if you bang and rebound on it.
you are much more likely to fall from a bicycle than while walking or getting in or out of a car. For people who are at risk from falling while walking, yes, precautions are taken that they not fall or hit their heads (or hips), it's quite dangerous.
I'm not advocating helmet use. But nor do I advocate for me to pay for patching you up if you don't.
That's the exact same argument the anti-helmet crowd is making of cycling.
In order for your argument to work, you have to either provide a quantitative basis for why your tradeoff totally is worth it and the other is not, or you have to come up with a qualitatively different argument.
> the additional protection of a helmet is not worth the additional inconvenience
I actually pointed out that protection of a helmet for pedestrians is called for as standard practice (by others, not by me)
As a road cyclist I go 30-50 km/h with a helmet. And as a commuter I’ll keep a moderate 20 km/h without a helmet. Big difference in terms of kinetic energy.
Biking at less than 25km/h just isn't that dangerous (unless a car hits you)
That’s like first generation carbon failure and those went away 20 years ago. I’d blame the manufacturer specifically in that case because it’s both catastrophic & unexpected.
Anyway it’s weird because it doesn’t look broken on a weld, very rare situation, titanium should last forever.
Yikes! Fork failure is the stuff of nightmares. I'm glad you're okay.
Among the participants of a local riding club in my area, I've met two people with custom titanium frame builds who told me that their frames cracked within a few years of use.
Still have nightmares about a fork that, during a mountain bike descent 30 years ago, started oscillating increasingly until it bent and locked the wheel perpendicular to my vector - and my buddy still has dreams of me acting Superman along his ride, for a few short instants...
I've always thought a spring bronze/brass frame would be fun. Even better modulus of elasticity, but the strength to weight is much worse.
Also keep waiting to see flash bainite frames.
One guy was going over railroad tracks and his handlebars just came off. Not what you want in the middle of a cat-1/pro peloton.
It was a break that I would have noticed much sooner, had I regularly inspected it, because the other side was half broken off.
The funny thing is, I play in a band, and when I told my story that night, 3 guys in the band offered to weld it.
There are great bikes of very different materials.
I owned great bikes in steel, alu and carbon. My most comfortable and efficient road bike was made of carbon, the less comfortable made of crude 4130 steel tubing while some other steel bikes were really nice to ride but not as comfy as my current carbon bike. Reason is mostly because these bikes had that old school italian geometry with very short chainstays and couldn't accept tires bigger than 23mm.
I've seen steel bikes bent into unrepairability while I've seen carbon bikes shattered into several pieces then repaired and rebuild with very little difference in ride feeling after the repair for a tiny fraction of the cost a custom builder would ask to replace steel tubes on an existing high end steel frame.
I'm sorry, but this is BS. I don't think you can fix double/triple butted tubes easily, and even if you could, I wouldn't trust them any longer.
I once owned a steel-framed Italian road bike, made around 1985-1990. I bought it cheap because neither I nor the seller knew at the time that it was a real pedigree race bike, which meant lightweight tubes and probably quality steel (I don't know what it was made of, but the whole bike weighed in under 10kg with pedals, which for an older steel framed bike is excellent).
Then I crashed it, I went straight into a lamp post at around 20kmh. It was not a nice experience on myself, but the bike... the fork was bent backwards so that the front wheel went past the down tube. The top tube was bent, dented and bashed and cracked, almost unrecognizably. It was clear from the first moment that no-one will be riding that frame again...
...until a guy turned up to "buy" the frame & parts (I gave them away for free). Guess what, he just needed the lugs and he built a bamboo bike from them! That's how you recycle for good.
Also need to stop talking to other cyclists online. "Oh yeah 100 miles is easy", not for me it isn't.
Anytime someone asks me bike buying advice, my only reply is “go to your local dealer and talk with them”. That relationship and taking a few test rides are far more important than any spec on a sheet.
Shops that cater to commuters and transportation cyclists are very different from ones that cater to hardcore road or mountain bike riders.
The Dutch have a bicycle culture and bicycle friendly streets where cars are outnumbered and don't despise cyclists in the manner of Sydney, Australia or Mean City, USA.
The Dutch also live in a flat country and don't extreme cycle down the side of Big Sur, etc either.
Not really, or not enough at least. Drivers can and do cause horrific accidents because of inattention, bad judgement, intoxication, and road rage. There aren't enough penalties and, it seems, the situation has been getting worse and more chaotic lately, at least where I live in the Northeastern US.
This is a short list of a few common get out of jail free cards for traffic violence:
1. I couldn't see them
2. The sun was in my eyes
3. I had a medical emergency
4. The car was in my blind spot
5. They came out of nowhere
6. My car lost control
7. My brakes didn't work
And he gives no dammn if this is cheeting according to some condescending self righteous hole of excretion. Did not even hear about those poor people. He just likes to move more and that's it.
It sounds like waste of money for something people feel like they should be able to judge themselves, but bikes aren't shoes. The issues often develop only after some hours of effort. If You're a beginner, chances are the flexibility of Your back / hips / joints will be the most limiting factor.
Elite athletes are a different species from you and me.
My point is that more people buy racing equipment for cycling than do skiers for skiing. It is more obvious that a straight sidecut on a long stiff ski won't be fun, than it is that a low stack height and high seat will hurt your neck. You'll see a loot of kludges to fix these decisions: adjustable stems, steering tube extenders, etc.
OP said racing bike not road bike. I agree commuting on a nice road bike is awesome and the comfort/endurace category of road bikes is great for that (e.g. Specialized Roubaix, Trek Domane, etc.)
I wouldn't want to commute on an all-out race bike though. Too stiff, too uncomfortable geometry.
I used to ride as an elite racer 20y ago, I don't ride much these days, only twice a week and mostly shorts sub 3h, rides. My power is not higher than the average dude on the bike riding several times a week. Yet I am still comfy on a racing bike because I didn't lost that flexibility. I actually feel worse when my handlebar is too high and I can't stretch my back horizontally. I uusally don't fit well on what they call endurance bikes.
The one thing where I suspect mass might matter is in the wheels. It's a huge difference between getting a heavy wheel spinning and a light one, and at least for commuting/recreational usage, most of that will be bled off as heat anyway.
When people say heavier bikes and/or wheels "resist drag better", it sounds like all that extra mass somehow magically makes it so that you need less power on the pedals to maintain speed. That is simply wrong.
True
> and so will require less energy to bring it up to the speed it had before decelerating, because the difference in speed will be less
False
The higher inertia of the heavier object resisted the deceleration, and that same higher inertia will resist acceleration too in exactly the same way. You've gained nothing at all.
> For the same reason, you would not ride while dragging an open umbrella behind yourself, but you'd have no problem putting a metal cube of the same mass on your stem. It's the ratio of cross-section and mass.
Now you're talking about aerodynamics which is a whole different matter. For aerodynamics, cross-section is of course a major factor (not the ratio of cross-section and mass!). That's pretty obvious, but has nothing to do with a discussion about mass.
(Ratio of cross-section and mass is relevant for things in free fall, because there gravity is the relevant force. Completely different from a vehicle on a flat road.)
What does this mean? A downhill gives your legs a rest if you coast but it's not going to restore all the energy you burned going up the hill. And if you're riding sportily (not even a race necessarily), you'll still be pedaling the same amount of watts downhill. You'll just be going faster for the same amount of muscle power.
> Mass doesn't matter as much as people used to think. (Hence no modern bikes being made out of drillium.)
Modern bikes are getting lighter and lighter.
> The one thing where I suspect mass might matter is in the wheels.
Yes, in terms of ROI by unit weight, lighter wheels are the best place to start.
The trend over the last few years have been disk brakes, aerodynamic features and wider tires, all of which come with a weight penalty. Some brands are now starting to converge their aero and lightweight offerings, though.
Not really. Bikes don't have a battery to store reclaimed energy, if that would even be a thing. Maybe you go a bit faster on the downhill; I wouldn't call that reclaiming energy.
> Mass doesn't matter as much as people used to think.
On a flat road at a constant speed, mass doesn't matter (except for the slightly increased rolling resistance). With speed changes (in situations with sharp corners for example, or if you want to accelerate fast to escape from the bunch or to catch someone else) or in hilly/mountainous areas, mass does matter.
For recreational use, spending lots of money for shaving of a few grams here and there is not worth the effort, that's true. But a few kilograms more or less do make a difference.
> Hence no modern bikes being made out of drillium.
Modern top-of-the-line road bikes for climbing are already as light as allowed by the UCI. It makes no sense to drill holes in such a bike: you wouldn't be allowed to use it in a race.
This sort of edge case maximalism feels useless and needlessly contrarian - it seems as though if I were to claim you can pay for things by credit card, you’d claim “that doesn’t work what if the power is out”.
In my experience, hilly rides are just harder and I'm more tired after them. It's actually very surprising that what I would expect to be a common sense viewpoint is being considered the contrarian one! Sure, apply elementary physics and hills are meaningless, but apply real-world physics and maybe they aren't so meaningless. And we aren't even considering the differences in energy efficiency when your body has to work harder, or the major differences in energy loss through air drag at high speeds. There are also concerns about how comfortably and efficiently you are able to convert muscle energy into motion through pedaling (similar to how speed-walking gaits are very inefficient) at both the high (downhill) and low ends (uphill) of pedal RPM.
The big hills I can think of near me all have either stop signs at the bottom, or another hill to climb.
I've never considered anything but a steel frame (most common), in the realm of $1000 or less fully built.
Sure, I desire more. But we're talking about 10% satisfaction improvement for my (our) needs. And I definitely will splurge on a new bike soon, but only because I have money to burn.
I am contemplating a $3-500ish fitting with all the latest tech and a trained expert. That feels honestly worth it for anyone because it will likely save you injury.
Gears/derailleurs I have a tough time with.. even nice ones seem to need constant adjustment so I ride a single speed now and feel like I discovered a bike secret.
I'd spend on fit, frame, seat, tires as a min bar to be picky about.
Not true at all. People learn to modulate instinctively in a matter of seconds when switching from different bikes/brake systems.
Besides deoending on pad compound and rim material many v-brakes are very brutal with a low curve between doing nothing and grabbing hard compared to cantilevers and road calipers, so it not only about disc vs rim brake systems.
You don't care about "weight in grams" for each part.
You can get good exercise by lowering the assist level. You can raise the assist level for tricky parts or to get back to the car.
But the best part is getting TWO electric bikes - it lets you take someone with you, optimize for fun and minimize things like different ability or fitness levels.
Trying to legislate simple statements as if they needed to be universal law, and judging them as failures because you failed to find a a way to do that, does not make the simple statement bad.
My recommendation for those getting into it, decide the type of riding you wnat to do, figure out a budget and try bikes (new and used) in that budget for the one you like.
For what it's worth, my main bike is a steel "gravel bike" with fairly beefy tires, disk breaks and no suspension. I take it most places I have taken my full suspension mountain bike when riding in the bay area.
Similarly entertaining, leaving work one day when a dude in Lycra on a $3000 racing bike blew past me with hardly a glance. ...And then looked completely flabbergasted when I caught up with him and said "Hi!" at a stoplight a few miles down the road, riding my mountain bike and still wearing slacks and a button-down from work. Like, I may be a fatass, but I've been doing this every day for 15 years and my calves are solid rock.
I must get back into it.
I tried to be a hardtail purist, and quit mountain biking because it just sucked. (Local terrain is all huge rocks and drops) Years later tried a full suspension carbon- whoa, mountain biking can be type I fun??
I tried to be a commuter purist, favoring simplicity, durability, and reliability. Riding my hybrid is un-gratifying and soul-sucking. Tried a racy road bike, awkward as hell. Tried a nice gravel bike, oh my god I don't want to stop pedaling!
It's worth spending a little more to get the bike that feels good for you to ride.
I was a very casual and just enjoyed riding until I started getting into touring. You're right not to care, at all. Unless you are a professional or are riding competitively at high levels, you will always do better by losing a little bit of belly, focusing on technique, and having more miles on the road. Weight will not be the difference maker.
I would come back from a tour on my steel Surly and just whip by people with 7k+ bikes in Central Park on a regular basis. It was the miles and nothing else.
Rolling resistance and comfort matter. I never went less than 23mm and I wouldn't even do that today, I'd go far wider 28mm or 35mm. Being comfortable keeps you on your bike longer and the longer you're on your bike, the more fit you'll be and happy - since you're riding a bike for longer.
Your instincts are good, have fun.
The bike I personally spend most time on is a steel frame, but I've never once asked myself a question of "is this stiff / bouncy" enough. When I started having issues with too much road vibration giving me a mild case of cyclists palsy (temporary mild paralysis of ulnar nerve), it was due to the surface I was riding on (gravel) and the distances / times. Solution was adding suspension stem to the handlebar.
To me, the "steel is real" argument speaks about the general durability / repairability of the frame. But AFAIK, modern CroMoly steel butted tubes aren't "that" great for welding or cold setting either (to be debated). IMO the famous road repairs of 90's adventurers who had their cracked frames repaired by no matter what farmer with a stick welder in the midle of Kazakhstan are simply long gone now.
Personally, the thing I watch for in a bike frame first and foremost is the geometry and the actual personal fit (ideally by a professional fitter).
The number one issue I've seen most beginners have related to bike frames is simply being too optimistic on their abilities and spending thousands on frames that they simply don't have the mobility and flexibility for.
If you start with a bike model that is already known to be mushy and try to ride a 60 or 62cm size it's going to be even worse. When I still rode I chose a frame that some other club members characterized as 'harsh' but they were riding something more like a 56. Even a couple inches makes a huge difference in leverage.
I once rode in the Gong Ride (Sydney to Wollongong) and, determined to set my bike up as efficiently as possible, pumped my tyres up to 120 PSI. The bike felt incredibly fast ... but my testicles went numb.
1. Wear cycling shorts and pull your boys up so that you're not sitting on them when you ride.
2. Don't put so much weight on the saddle. The saddle is not a seat, it's meant as an extra point of control to lean the frame. Put your weight on the pedals. Also, is the saddle at the correct height?
I ride tires at 115 PSI daily and have never had issues with numbness anywhere on my body.
This is about the seat you are using and the time you are spending on it, not the stiffness of the frame or ride.
There is a reason why male seats have cut-outs. You just need to find one that works for you.
The real reason a frame should not be optimized entirely for stiffness at the expense of everything else is material fatigue. A frame that maximizes stiffness is a frame that puts its materials under more stress. So if you dial up the stiffness all the way, you'll get less longevity and eventual stress fractures or worse.
What most riders think of as stiffness/springiness/feel in their bike comes from the flex (or lack thereof) in their tires, seat, seatpost, spokes, and the harmonic response of their frame to vibrations from the ride. That response is actually a key part of subjective rider satisfaction, I think because we subconsciously feel more in control (because we can feel what the bike is doing better) when the vibrations are more pronounced.
https://www.youtube.com/watch?v=5f8PGpKUKro
i guess it makes sense when this article is talking about road bikes, but in MTB and gravel bikes, where geometry is so much more malleable, the geometry plays such a huge role in stiffness, almost independent of material.
you can have a crazy stiff steel bike (e.g. kona honzo esd) or a crazy compliant carbon bike.
https://gravelcycling.wordpress.com/2016/07/07/steel-the-dif....
The obvious benefit to steel for me is the reliability and repairability. Ride quality can also be different depending on surface, steel is better at dampening vibrations then aluminum on gravel surfaces. Although carbon can obviously be quite nice, and you are seeing it used in tough ultra distance rides like the GDMBR. That said your wheel choice, and seatpost, will have a bigger impact on ride quality then frame material as far as vibration. Generally speaking the weight of your bike is going to be most noticable on climbs. How noticable will also depend on your gear range.
This video about titanium bike myths discusses some of the points I outlined above in further detail.
And then you had Serotta, who before they switched to titanium, made steel frames that were not just double-butted, but they also spirally ground the butting to maintain most of the torsional stiffness but lose a couple more ounces of weight.
I recently switched my indoor trainer from my aluminum frame to and old carbon frame and found it much more comfortable, which I think is from the less stiff old carbon allowing more movement.
I wasn't aware of bottom bracket stiffness, but seems to make sense that single speeds tend to feel better for me if the bottom bracket can be simpler and stiffer?
On lo-end carbon frame bikes you will find alloy bars and seat posts, which is silly.
Sure, if you like weird rubbing to show up under load (e.g. steep climbing) that isn't there normally.
Frame stiffness double blind test: https://www.renehersecycles.com/what-is-planing/
https://www.renehersecycles.com/the-biomechanics-of-planing/
https://www.renehersecycles.com/expert-discussion-on-frame-s...
https://www.renehersecycles.com/myth-4-stiffer-frames-are-fa...
None of the pictures are labeled, and they only show one setup: pressing the pedal without sitting on the seat, without holding the handlebars, while both wheels remain in plane. I'm not sure if it's even possible to keep both wheels in plane when pedalling on a moving bicycle, if only due to pressing on the handlebars.