I’m more than a decade older than you.
that’s what my girlfriend said: “Can’t lose weight after a certain age”
She looked at me one day when I was down around 25 pounds and declared “It does work”
Next thing I know, she lost 15 pounds.
that’s what my girlfriend said: “Can’t lose weight after a certain age”
She looked at me one day when I was down around 25 pounds and declared “It does work”
Next thing I know, she lost 15 pounds.
When I want to lose wait I just stop eating lunch until I start to feel it makes me sluggish. I can tell I should probably eat but that’s an easy to ignore signal.
My ex girlfriend felt hunger as an all consuming normal activity ending feeling.