Crochet: A little hook to improve attention?
medrxiv.org
medrxiv.org
These days for meetings I'll sometimes sit back and leatherwork. Finished a nice duffle recently. Really helps me pay attention to listening and not start 3 side convos on slack.
Also helps me watch TV without reading garbage on my phone over and over. Overall I find it like being in a flow state for half your brain like meditation or tig welding.
(https://thepunchlineismachismo.com/archives/comic/pushing-th...)
He used to knit sweaters for the bulldog on the mac trucks making deliveries at the plant.
I just finished knitting myself a winter scarf.
Of course, you will still have to remember to increase your row counter at the end of each row. I have a row counter I keep hung around my neck, so it's easily accessible. A physical row counter (as opposed to an app) is better for this. I really like this cheapo one: https://www.amazon.com/Clover-Knitting-Stitch-Counter-Kacha-...
The first afghan I crocheted, I probably pulled out as many stitches as I successfully created. But, that's how you learn.
The first step is casting on. This gets the first row of stitches on the needle and no matter what you have to start here. There's a ton of variations of it, but this is a nice basic cast-on: https://www.youtube.com/watch?v=1vm6oaYzHyA
Cast on ~20 or so stitches and learn the knit stitch: https://www.youtube.com/watch?v=Egp4NRhlMDg
Do this for a few inches until you can repeatedly go up and down without dropping/missing stitches and your work looks uniform. You'll probably have to pull it out and start over a few times. Also, about 98% of mistakes will either be dropped stitches, or things that can be fixed by intentionally dropping stitches and picking them back up correctly so this is a useful skill to work on here: https://www.youtube.com/watch?v=9obiqiTAGNw
Then, do a basic 2-color scarf with the knit stitch: https://www.youtube.com/watch?v=LsmHWRIo2UI
At this point, you'll have the basics down and a ton of muscle memory built up which lets you get more creative. A 1x1 Knit/Purl scarf would get you into purling (the "reversed" knit stitch, useful for patterning), or I jumped straight to socks which teaches knit/purl ribbing and some basic shaping.
You're going to make mistakes, get frustrated, have to start over again, etc, etc, but that just means you're learning and are ahead of everyone who still hasn't started.
However, what really got me started was the loads of videos on youtube.
Going for walks, or doing chores like dishes and laundry definitely help. It makes sense that handicrafts like crochet, knitting, etc., also help. I'd be interested to hear in general how people cope with paying attention during meetings.
2) Maybe unrelated not sure but I was reading about voice training in acting. One of the ways to free voice, it being busy in some kind of movement that takes up part of your attention.
Anything that can be done on semi-auto mode, so that it captures the remaining attention that is left when focusing on something else, so that the mind doesn't wander but is fully captivated.
It is sort of like programming and totally agreed it distract you very much
I recall hearing once that Dirac was watching a woman knitting and applied knot theory to deduce the existence of the purl stitch. He told her about it and she was amused[1].
Another time, Dirac was watching Anya Kapitza knitting while he was talking physics with Peter Kapitza. A couple of hours after he left, Dirac rushed back, very excited. "You know, Anya," he said, "watching the way you were making this sweater I got interested in the topological aspect of the problem. I found that there is another way of doing it and that there are only two possible ways. One is the one you were using; another is like that. . . . " And he demonstrated the other way, using his long fingers. His newly discovered "other way," Anya informed him, is well known to women and is none other than "purling."
[1] http://www.dirac.ch/PaulDirac.html