I was a long time Windows user. Since the 3.11 days. Windows was originally very much "You do you". Outside of Domain-joined machines, it was much more of a suggestion to update. Thing would update when you restarted/shut down.
A basic Windows install had some basic tools and utilities, but they largely didn't push things on you - and once you had set preferences, that was that.
Then Windows 8/10/11 came around.
Ads through the UI. A half-dozen or more sponsored bits (both 3rd party and their own other products). You'd log in one day and find they'd installed some other piece of crap. Features were disappearing behind the Microsoft Store. You'd try and set up a machine, and it'd play stupid games about "Oh, you need a Microsoft Account to log in", hiding/removing options to skip if it detected an internet connection.
You'd install Chrome or Firefox, and it would beg and whine.
They changed up how you set browser preferences twice, to deliberately make it harder to switch. It would "helpfully" reset browser preferences back to Edge "for security".
Updates were force-installed, regardless of whether you wanted to. I remember being at a conference and hearing from maybe a half-dozen presenters who'd all had Windows push an update during the conference. Some it was just before they were about to present. Some had their machine sitting in it's various phases of Updating for an hour or more. Some had Windows reset a bunch of other preferences/configuration, and fuck up demos they had planed.
For me, the security and privacy benefits are secondary to "Let me use the machine that I'm paying for".
Ubuntu/Pop_OS might prompt me to install updates, but I've never had it tell me I have 15 minutes before it is going to force applying updates, 5 minutes before I'm supposed to join a meeting. Ubuntu might have some sponsored bits, but they're gone when you remove them.
The end of Windows 7 was the end of me using Windows, because I just can't trust the OS to do what I want, when I want.
This isn't just me, either - I've converted three other non-techie folks over to Ubuntu, too - all they did was stuff in Chrome and the occasional bit of printing. They had similar issues with Windows forcing changes on them that they didn't want. Multiple times I'd had to reset browser settings, because Windows decided that Edge was better. So Edge imported their contacts, but not the Chrome apps and couldn't sync passwords to the Google Passwords service.