What we're *really* afraid of
blog.amirkhella.com
blog.amirkhella.com
Its the living up to rubrics, expectations, and some mold that really can put a damper on life and make you susceptible to these mind games. If your doing it, give yourself a break and recenter - life is too short.
Humor and detachment also help, as they make much easier to have actual friends. And, after all, if you are around forty and not hungry you are a huge success by the standards of the specie.
Striving for any type of accomplishment may carry the dread of not getting there or being laughed at for getting there. It also, however, carries the dread of not being up to the challenges that follow said success. We are comfortable doing things that we are prepared for and accustomed to, but not so much being out in the open and certainly not investing a lot of energy into being out in the open.
Put differently, I think that we often are afraid of failing our challenges; But actual anxiety, the one that sits below the surface and sabotages you against your will, often stems from the dread of failing future challenges. A known and anticipated failure now is less painful than an unknown, but certainly bigger failure in the future.
I've done the Rejection Therapy 30 day challenge http://rejectiontherapy.com and it revealed some of the games my mind uses to disguise the truth about my fears and motives.
Some of my fears weren't really the fear of rejection as I thought but deeper issues. I had no idea until I started turning over some rocks and seeing what was underneath. I feel like now I understand what the real issues are. I know myself better.
No one is likely to fear the commonly visualized trappings of success - money and material wealth, adoring fans, love pouring in from everywhere.
If people fear some aspects of success, they are likely to be things associated with visibility. Like the responsibility to keep executing and following up, the scrutiny, the potential for being a one hit wonder, the detractors and "haters".
But generally, "fear of failure" can be explained simply by ... fear of failure.
I think calling it "fear of success" is valuable because it helps shift your viewpoint on it - instead of fearing defeat, it opens up what you should actually care about - what happens after you either win or lose the thing you are anxious about.
If you look back on every failure and can honestly say (a) I didn't repeat the mistakes of the last effort and (b) I am learning what to do for next time, then you are probably on the right track. Though this is the naive, altruistic view of things. But sometimes people need to be reminded.
The problem arises when people aren't being just absolutely brutally honest with themselves. It's not just execution that needs to be fixed, sometimes it's the people or it maybe the market doesn't truly exist.
Recently, I have starting 'fighting' my fears by noticing them in the first place ("Why dont I call X/do Y/commit to Z"), then by asking myself: "Why am I fearing X?". Most of the times it is some irrational thought about rejection, failure, lack of money, even success ("If I do it, I'm commited and dont have time for all the other things I'm afraid to do"). It's all bullcrap. 9 out of 10 times, when you do the thing you fear, it does not pan out the way you imagined, and the other time it teaches you something invaluable. I'm starting to think that by framing every thought you have in the most positive way and by closing your mind from negative influences from others AND YOURSELF, you can conquer any fear. I think this is closely related to the authors point: your self-worth should have nothing to do with what other people think of you and/or how your enterprises turn out. You and you alone control your mind/thoughts, and therefor your happiness. If you fearlessly and with 'passion' do the things that you think are right, make and learn from mistakes, truly believe in and commit to your goal, then congratulate yourself. You're already doing more than almost all of the people I know.
Now I don't agree that you should distance yourself from what you do. I think it's vital that you become your business. I think it's one way to ensure success. Distancing yourself from your business seems, well cowardly to me. Maybe cowardly ismt the right word but I don't feel that's right.
I'm not sure how to do it though. It does affect me personally a little bit if something I put a lot of effort into doesn't work out. I guess its a risk I've to take or perhaps try to do some mental gymnastics to convince myself that it doesn't matter.