I am an adult and while I was a child, our father turned off TV and cable access. He connected internet for a while but later disconnected that down as well. Needless to say, now I am older, it's very hard for me to moderate my film-viewing and internet-using habits. And I have always been wondering, was it because I wasnt allowed to moderate myself when I was little that I cant rid myself addiction?

Nowadays, the only thing that works for me is to print what I want to read, turn off phone and computer, restrict internet access by turning off router, putting the router in hardest to reach places and lay down to read.