> “The takeaway is more about replacement — if you’re using table sugar, syrup or another sweetener, switching those sugars for honey might lower cardiometabolic risks.”
It is well-known that all currently available non-caloric sweeteners increase cardiometabolic risks. I wonder if their results hold if they eliminate all study participants that reduced their intake of such sweeteners.
I'd honestly like to hear more about this, thank you in advance.
Ive drank a coke zero almost every other day for a year. Maybe at first you will feel this but it's your body adjusting for what it expected.
Calories in, calories out.
If there are any questions about my state / behaviors let me know!
The sweet taste seems to stimulate appetite and feeding beyond normal needs. It’s not hard to see how American obesity keeps increasing given even this one simple experiment.
However, the fructose has to be processed by your liver, just like alcohol. And too much can lead to fatty liver disease, just like alcohol, and all of the problems that come from that. So eliminating sweeteners in general (if you already have metabolic disorder) is going to be a better choice than switching from one to another.