If you are stuck in a loop of: I need to do X, but you just nope out of doing it, then feel guilty, and it is a recurring pattern then watch these two vids:
- Psychiatrist Explains Why You Feel Tired All The Time: https://www.youtube.com/watch?v=0sppw7Zq35w
- Why Don't You Want To Do Anything After Binging 4 Hours of Youtube Videos: https://www.youtube.com/watch?v=zBgCRJluWTc